Discovering Inner Peace with Virtually empowering parents

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We are 'Contact', the charity for families with disabled children. We support families, bring families together and help families take action for others.

Here you will find resources produced by The Centre for Emotional Health that equips and supports families to be emotionally healthy. Family for us is an inclusive word and means not only those connected biologically, it can include anyone who is special in our life.

A powerful 7-part series by The Centre for Emotional Health, offering practical tips on parenting and emotional well-being. Topics include praise and empathy, personal power, managing feelings, safe touch, child development, safety, and problem-solving—designed to help families thrive.

Access helpful guides, worksheets, and tools designed to support your journey. Click below to download free PDFs, templates, and checklists tailored to your needs